Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not similar as a break, this often more painful may possibly take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain resulting from a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take utilizes proactive personal preference. Although rest is a fit part of recovery from your injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will take more time get for you to you old self. I a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to up hardiness. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing last! The idea is any time you don’t push yourself to recover, your ankle will need the easy road just recover using a state of only what’s compulsory. I mean that an individual can walk up a flight of stairs, but it’s totally feel the strain in your ankle, it’s good that you can walk up, but wouldn’t it be better if fashion run forward?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful work out plans. In just a 7 days I was walking and down stairs with little pain nicely two weeks time Acquired jogging for a second time. The ankle stayed swollen for quite some time however continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027